A small green bean, most commonly sprouted Serving Suggestion The Mung bean are sweet,soft and are easily digested when cooked. Add to soups and stews or cold in salads. When sprouted the mung bean is a good source of Vitamin C, eat raw or lightly stir fried. Cooking Instructions Soak overnight, bring to the boil in fresh water and cook for approx 1 hour. Nutritional Information Per 100g: Enery 981kJ/231kcal, Protein 22g, Carbohydrate 35.6g, fat 1.0g. Comes in a vacuum sealed 1 lb bag.